What is EMDR?

Eye Movement Desentization & Reprocessing,

a technique which uses bilateral stimulation to facilitate healing through reducing the intensity, or even removing the charge or hold, a traumatic event or adverse life experience has on an individual. EMDR therapy does not require talking in detail about the distressing issue. In EMDR, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, it allows the brain to resume its natural healing process. EMDR is designed to activate this natural healing process in the brain through alternating eye movements, sounds, or taps.

What is Clinical Hypnotherapy?

Clinical Hypnotherapy involves entering a deep state of relaxation, similar to those few moments before you drift off to sleep, and then conducting specialized therapy. Hypnosis allows you to directly access your unconscious mind which is the part of your mind that is the most powerful. Hypnotherapy can be used to better understand underlying motivations for emotional or behavioral difficulties. Clinical Hypnosis provides a safe and secure state of mind in which to both examine the roots of problems and explore promising alternatives. The hypnotherapist can then help the client select from the alternatives to make healthier choices.